Tai Chi for Spinal Healing: Natural Alignment & Core Strength for Back Pain, Posture & Nervous System Health
Tai Chi for Spinal Healing: Natural Alignment & Core Strength for Back Pain, Posture & Nervous System Health 临 Course Overview This Tai Chi wellness course is designed to restore spinal health, improve posture, and relieve chronic back tension through mindful movement and breathwork. Rooted in Traditional Chinese Medicine, the practice targets the entire spine—from […]